FISH, WHITING, MIXED SPECIES, RAW  USDA NUTRITIONAL DATA

Fish, whiting, mixed species, raw contains 90 calories per 100 g serving. This serving contains 1.3 g of fat, 18.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, whiting, mixed species, raw contains 30.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 21.0 mg of magnesium, and 48.0 mg of calcium. Fish, whiting, mixed species, raw is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
90
 
Total Fat
1.3 gm
1.7 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.3 gm
36.6 %
Cholesterol
67.0 gm
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin   [Vitamin B1]
0.1 mg
4.7 %
Riboflavin   [Vitamin B2]
0.0 mg
3.5 %
Niacin   [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.3 %
Vitamin B6
0.2 mg
9.2 %
Folate   [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
2.3 mcg
95.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.4 mcg
7.0 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
0.1 mg
0.1 %
Choline
65.0 mg
11.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
48.0 mg
3.7 %
Copper   [Cu]
0.0 mcg
3.4 %
Iron   [Fe]
0.3 mg
1.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
249.0 mg
5.3 %
Selenium    [Se]
32.1 mcg
58.4 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
0.9 mg
8.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm