CRUSTACEANS, CRAB, BLUE, CRAB CAKES, HOME RECIPE USDA NUTRITIONAL DATA
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100 g serving. This serving contains 7.5 g of fat, 20.2 g of protein, and 0.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.5 g. A 100 g serving of Crustaceans, crab, blue, crab cakes, home recipe contains 57.0 mcg vitamin A, 2.8 mg vitamin C, 1.1 mg of iron, 33.0 mg of magnesium, and 105.0 mg of calcium. Crustaceans, crab, blue, crab cakes, home recipe is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.5 gm
0.2 %
Cholesterol
150.0 gm
50.0 %
Vitamins
Vitamin A, RAE
57.0 mcg
6.3 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Vitamin B12
5.9 mcg
247.5 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
213.0 mg
17.0 %
Potassium [K]
324.0 mg
6.9 %
Selenium [Se]
40.7 mcg
74.0 %
Sodium [Na]
330.0 mg
14.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
2.3 gm