MOLLUSKS, MUSSEL, BLUE, RAW USDA NUTRITIONAL DATA
Mollusks, mussel, blue, raw contains 86 calories per 100 g serving. This serving contains 2.2 g of fat, 11.9 g of protein, and 3.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.7 g. A 100 g serving of Mollusks, mussel, blue, raw contains 48.0 mcg vitamin A, 8.0 mg vitamin C, 4.0 mg of iron, 34.0 mg of magnesium, and 26.0 mg of calcium. Mollusks, mussel, blue, raw is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.7 gm
1.3 %
Vitamins
Vitamin A, RAE
48.0 mcg
5.3 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
1.6 mg
10.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Vitamin B12
12.0 mcg
500.0 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
197.0 mg
15.8 %
Potassium [K]
320.0 mg
6.8 %
Selenium [Se]
44.8 mcg
81.5 %
Sodium [Na]
286.0 mg
12.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.6 gm