MOLLUSKS, MUSSEL, BLUE, COOKED, MOIST HEAT  USDA NUTRITIONAL DATA

Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100 g serving. This serving contains 4.5 g of fat, 23.8 g of protein, and 7.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.4 g. A 100 g serving of Mollusks, mussel, blue, cooked, moist heat contains 91.0 mcg vitamin A, 13.6 mg vitamin C, 6.7 mg of iron, 37.0 mg of magnesium, and 33.0 mg of calcium. Mollusks, mussel, blue, cooked, moist heat is listed in the Finfish and Shellfish Products food category.