MOLLUSKS, SCALLOP, MIXED SPECIES, COOKED, BREADED AND FRIED USDA NUTRITIONAL DATA
Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 100 g serving. This serving contains 10.9 g of fat, 18.1 g of protein, and 10.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.1 g. A 100 g serving of Mollusks, scallop, mixed species, cooked, breaded and fried contains 22.0 mcg vitamin A, 2.3 mg vitamin C, 0.8 mg of iron, 59.0 mg of magnesium, and 42.0 mg of calcium. Mollusks, scallop, mixed species, cooked, breaded and fried is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
10.1 gm
3.7 %
Carbohydrates
Carbohydrates
10.1 gm
3.7 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
50.0 mcg
12.5 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
236.0 mg
18.9 %
Potassium [K]
333.0 mg
7.1 %
Selenium [Se]
26.9 mcg
48.9 %
Sodium [Na]
464.0 mg
20.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.3 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.9 gm