MOLLUSKS, SQUID, MIXED SPECIES, COOKED, FRIED USDA NUTRITIONAL DATA
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100 g serving. This serving contains 7.5 g of fat, 17.9 g of protein, and 7.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.8 g. A 100 g serving of Mollusks, squid, mixed species, cooked, fried contains 11.0 mcg vitamin A, 4.2 mg vitamin C, 1.0 mg of iron, 38.0 mg of magnesium, and 39.0 mg of calcium. Mollusks, squid, mixed species, cooked, fried is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
7.8 gm
2.8 %
Cholesterol
260.0 gm
86.7 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
4.7 %
Riboflavin [Vitamin B2]
0.5 mg
35.2 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Copper [Cu]
2.1 mcg
234.9 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
251.0 mg
20.1 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
51.8 mcg
94.2 %
Sodium [Na]
306.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.4 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
2.1 gm