FISH, MACKEREL, PACIFIC AND JACK, MIXED SPECIES, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100 g serving. This serving contains 10.1 g of fat, 25.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 23.0 mcg vitamin A, 2.1 mg vitamin C, 1.5 mg of iron, 36.0 mg of magnesium, and 29.0 mg of calcium. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
201
 
Total Fat
10.1 gm
13.0 %
Sodium
110.0 mg
4.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.7 gm
51.5 %
Cholesterol
60.0 gm
20.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.1 mg
11.3 %
Riboflavin   [Vitamin B2]
0.5 mg
41.5 %
Niacin   [Vitamin B3]
10.7 mg
66.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.3 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
4.2 mcg
176.3 %
Vitamin C
2.1 gm
2.3 %
Vitamin D
11.4 mcg
57.0 %
Vitamin E
1.3 gm
8.3 %
Vitamin K
0.1 mg
0.1 %
Choline
83.6 mg
15.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.1 mcg
13.2 %
Iron   [Fe]
1.5 mg
8.3 %
Magnesium   [Mg]
36.0 mg
8.6 %
Phosphorus   [P]
160.0 mg
12.8 %
Potassium   [K]
521.0 mg
11.1 %
Selenium    [Se]
46.8 mcg
85.1 %
Sodium   [Na]
110.0 mg
4.8 %
Zinc   [Zn]
0.9 mg
7.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.1 gm
13.0 %
Saturated Fatty Acids
2.9 gm
14.4 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
2.5 gm