FISH, MILKFISH, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, milkfish, cooked, dry heat contains 190 calories per 100 g serving. This serving contains 8.6 g of fat, 26.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, milkfish, cooked, dry heat contains 33.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 38.0 mg of magnesium, and 65.0 mg of calcium. Fish, milkfish, cooked, dry heat is listed in the Finfish and Shellfish Products food category.