FISH, SUNFISH, PUMPKIN SEED, COOKED, DRY HEAT USDA NUTRITIONAL DATA
Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100 g serving. This serving contains 0.9 g of fat, 24.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, sunfish, pumpkin seed, cooked, dry heat contains 17.0 mcg vitamin A, 1.0 mg vitamin C, 1.5 mg of iron, 38.0 mg of magnesium, and 103.0 mg of calcium. Fish, sunfish, pumpkin seed, cooked, dry heat is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.5 %
Niacin [Vitamin B3]
1.5 mg
9.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.3 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
449.0 mg
9.6 %
Selenium [Se]
16.2 mcg
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm