MOLLUSKS, CUTTLEFISH, MIXED SPECIES, COOKED, MOIST HEAT  USDA NUTRITIONAL DATA

Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 100 g serving. This serving contains 1.4 g of fat, 32.5 g of protein, and 1.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat contains 203.0 mcg vitamin A, 8.5 mg vitamin C, 10.8 mg of iron, 60.0 mg of magnesium, and 180.0 mg of calcium. Mollusks, cuttlefish, mixed species, cooked, moist heat is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
158
 
Total Fat
1.4 gm
1.8 %
Sodium
744.0 mg
32.3 %
Total Carbohydrates
1.6 gm
0.6 %
Protein
32.5 gm
65.0 %
Cholesterol
224.0 gm
74.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.6 gm
0.6 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
1.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
203.0 mcg
22.6 %
Thiamin   [Vitamin B1]
0.0 mg
1.4 %
Riboflavin   [Vitamin B2]
1.7 mg
133.0 %
Niacin   [Vitamin B3]
2.2 mg
13.7 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.0 %
Vitamin B6
0.3 mg
15.9 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
5.4 mcg
225.0 %
Vitamin C
8.5 gm
9.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
180.0 mg
13.8 %
Copper   [Cu]
1.0 mcg
110.9 %
Iron   [Fe]
10.8 mg
60.2 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
580.0 mg
46.4 %
Potassium   [K]
637.0 mg
13.6 %
Selenium    [Se]
89.6 mcg
162.9 %
Sodium   [Na]
744.0 mg
32.3 %
Zinc   [Zn]
3.5 mg
31.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm