MOLLUSKS, OYSTER, PACIFIC, COOKED, MOIST HEAT USDA NUTRITIONAL DATA
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100 g serving. This serving contains 4.6 g of fat, 18.9 g of protein, and 9.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.9 g. A 100 g serving of Mollusks, oyster, Pacific, cooked, moist heat contains 146.0 mcg vitamin A, 12.8 mg vitamin C, 9.2 mg of iron, 44.0 mg of magnesium, and 16.0 mg of calcium. Mollusks, oyster, Pacific, cooked, moist heat is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
9.9 gm
3.6 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin [Vitamin B1]
0.1 mg
10.6 %
Riboflavin [Vitamin B2]
0.4 mg
34.1 %
Niacin [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
28.8 mcg
1200.0 %
Minerals
Copper [Cu]
2.7 mcg
297.7 %
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
243.0 mg
19.4 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
154.0 mcg
280.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.8 gm