BEANS, ADZUKI, MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Beans, adzuki, mature seeds, raw contains 329 calories per 100 g serving. This serving contains 0.5 g of fat, 19.9 g of protein, and 62.9 g of carbohydrates. Of these carbohydrates 12.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.2 g. A 100 g serving of Beans, adzuki, mature seeds, raw contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 127.0 mg of magnesium, and 66.0 mg of calcium. Beans, adzuki, mature seeds, raw is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
329
 
Total Fat
0.5 gm
0.7 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
62.9 gm
22.9 %
Protein
19.9 gm
39.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.9 gm
22.9 %
Fiber
12.7 gm
45.4 %
Sugars
0.0 gm
 
Net Carbs
50.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.5 mg
37.9 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
2.6 mg
16.4 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
29.4 %
Vitamin B6
0.4 mg
20.6 %
Folate   [Vitamin B9]
622.0 mcg
155.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
66.0 mg
5.1 %
Copper   [Cu]
1.1 mcg
121.6 %
Iron   [Fe]
5.0 mg
27.7 %
Magnesium   [Mg]
127.0 mg
30.2 %
Phosphorus   [P]
381.0 mg
30.5 %
Potassium   [K]
1254.0 mg
26.7 %
Selenium    [Se]
3.1 mcg
5.6 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
5.0 mg
45.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.7 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm