BEANS, BAKED, CANNED, PLAIN OR VEGETARIAN  USDA NUTRITIONAL DATA

Beans, baked, canned, plain or vegetarian contains 94 calories per 100 g serving. This serving contains 0.4 g of fat, 4.8 g of protein, and 21.1 g of carbohydrates. Of these carbohydrates 4.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.0 g. A 100 g serving of Beans, baked, canned, plain or vegetarian contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 27.0 mg of magnesium, and 34.0 mg of calcium. Beans, baked, canned, plain or vegetarian is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
94
 
Total Fat
0.4 gm
0.5 %
Sodium
343.0 mg
14.9 %
Total Carbohydrates
21.1 gm
7.7 %
Protein
4.8 gm
9.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.1 gm
7.7 %
Fiber
4.1 gm
14.6 %
Sugars
8.0 gm
 
Net Carbs
17.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.1 mg
8.0 %
Riboflavin   [Vitamin B2]
0.0 mg
3.0 %
Niacin   [Vitamin B3]
0.4 mg
2.7 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.3 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.0 %
Vitamin K
0.8 mg
0.7 %
Choline
31.5 mg
5.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
34.0 mg
2.6 %
Copper   [Cu]
0.1 mcg
16.1 %
Iron   [Fe]
1.2 mg
6.6 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
224.0 mg
4.8 %
Selenium    [Se]
5.0 mcg
9.1 %
Sodium   [Na]
343.0 mg
14.9 %
Zinc   [Zn]
2.3 mg
20.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm