BEANS, BAKED, CANNED, WITH BEEF USDA NUTRITIONAL DATA
Beans, baked, canned, with beef contains 121 calories per 100 g serving. This serving contains 3.5 g of fat, 6.4 g of protein, and 16.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.9 g. A 100 g serving of Beans, baked, canned, with beef contains 11.0 mcg vitamin A, 1.8 mg vitamin C, 1.6 mg of iron, 25.0 mg of magnesium, and 45.0 mg of calcium. Beans, baked, canned, with beef is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.9 gm
6.1 %
Carbohydrates
Carbohydrates
16.9 gm
6.1 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.0 mg
3.5 %
Niacin [Vitamin B3]
0.9 mg
5.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
81.0 mg
6.5 %
Potassium [K]
320.0 mg
6.8 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
475.0 mg
20.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.4 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
0.2 gm