BEANS, BAKED, CANNED, WITH FRANKS  USDA NUTRITIONAL DATA

Beans, baked, canned, with franks contains 142 calories per 100 g serving. This serving contains 6.6 g of fat, 6.8 g of protein, and 15.4 g of carbohydrates. Of these carbohydrates 6.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.5 g. A 100 g serving of Beans, baked, canned, with franks contains 4.0 mcg vitamin A, 2.3 mg vitamin C, 1.7 mg of iron, 28.0 mg of magnesium, and 48.0 mg of calcium. Beans, baked, canned, with franks is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
142
 
Total Fat
6.6 gm
8.4 %
Sodium
430.0 mg
18.7 %
Total Carbohydrates
15.4 gm
5.6 %
Protein
6.8 gm
13.5 %
Cholesterol
6.0 gm
2.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.4 gm
5.6 %
Fiber
6.9 gm
24.6 %
Sugars
6.5 gm
 
Net Carbs
8.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.3 %
Niacin   [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.8 %
Vitamin B6
0.0 mg
2.7 %
Folate   [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
0.3 mcg
14.2 %
Vitamin C
2.3 gm
2.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
1.0 mg
0.8 %
Choline
34.9 mg
6.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
48.0 mg
3.7 %
Copper   [Cu]
0.2 mcg
23.7 %
Iron   [Fe]
1.7 mg
9.6 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
104.0 mg
8.3 %
Potassium   [K]
235.0 mg
5.0 %
Selenium    [Se]
6.5 mcg
11.8 %
Sodium   [Na]
430.0 mg
18.7 %
Zinc   [Zn]
1.9 mg
17.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.6 gm
8.4 %
Saturated Fatty Acids
2.4 gm
11.8 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
0.8 gm