BEANS, BLACK TURTLE, MATURE SEEDS, CANNED USDA NUTRITIONAL DATA
Beans, black turtle, mature seeds, canned contains 91 calories per 100 g serving. This serving contains 0.3 g of fat, 6.0 g of protein, and 16.6 g of carbohydrates. Of these carbohydrates 6.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.7 g. A 100 g serving of Beans, black turtle, mature seeds, canned contains 0.0 mcg vitamin A, 2.7 mg vitamin C, 1.9 mg of iron, 35.0 mg of magnesium, and 35.0 mg of calcium. Beans, black turtle, mature seeds, canned is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.6 gm
6.0 %
Carbohydrates
Carbohydrates
16.6 gm
6.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
308.0 mg
6.6 %
Selenium [Se]
1.3 mcg
2.4 %
Sodium [Na]
384.0 mg
16.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm