BEANS, GREAT NORTHERN, MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Beans, great northern, mature seeds, raw contains 339 calories per 100 g serving. This serving contains 1.1 g of fat, 21.9 g of protein, and 62.4 g of carbohydrates. Of these carbohydrates 20.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.2 g. A 100 g serving of Beans, great northern, mature seeds, raw contains 0.0 mcg vitamin A, 5.3 mg vitamin C, 5.5 mg of iron, 189.0 mg of magnesium, and 175.0 mg of calcium. Beans, great northern, mature seeds, raw is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
339
 
Total Fat
1.1 gm
1.5 %
Sodium
14.0 mg
0.6 %
Total Carbohydrates
62.4 gm
22.7 %
Protein
21.9 gm
43.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.4 gm
22.7 %
Fiber
20.2 gm
72.1 %
Sugars
2.3 gm
 
Net Carbs
42.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
54.4 %
Riboflavin   [Vitamin B2]
0.2 mg
18.2 %
Niacin   [Vitamin B3]
2.0 mg
12.2 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
22.0 %
Vitamin B6
0.4 mg
26.3 %
Folate   [Vitamin B9]
482.0 mcg
120.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.3 gm
5.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
6.0 mg
5.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
175.0 mg
13.5 %
Copper   [Cu]
0.8 mcg
93.0 %
Iron   [Fe]
5.5 mg
30.4 %
Magnesium   [Mg]
189.0 mg
45.0 %
Phosphorus   [P]
447.0 mg
35.8 %
Potassium   [K]
1387.0 mg
29.5 %
Selenium    [Se]
12.9 mcg
23.5 %
Sodium   [Na]
14.0 mg
0.6 %
Zinc   [Zn]
2.3 mg
21.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.5 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.5 gm