BEANS, KIDNEY, ROYAL RED, MATURE SEEDS, COOKED, BOILED, WITHOUT SALT USDA NUTRITIONAL DATA
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories per 100 g serving. This serving contains 0.2 g of fat, 9.5 g of protein, and 21.9 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.6 g. A 100 g serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 0.0 mcg vitamin A, 1.2 mg vitamin C, 2.8 mg of iron, 42.0 mg of magnesium, and 44.0 mg of calcium. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.9 gm
7.9 %
Carbohydrates
Carbohydrates
21.9 gm
7.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
142.0 mg
11.4 %
Potassium [K]
378.0 mg
8.0 %
Selenium [Se]
1.2 mcg
2.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm