BEANS, NAVY, MATURE SEEDS, CANNED  USDA NUTRITIONAL DATA

Beans, navy, mature seeds, canned contains 113 calories per 100 g serving. This serving contains 0.4 g of fat, 7.5 g of protein, and 20.5 g of carbohydrates. Of these carbohydrates 5.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.4 g. A 100 g serving of Beans, navy, mature seeds, canned contains 0.0 mcg vitamin A, 0.7 mg vitamin C, 1.9 mg of iron, 47.0 mg of magnesium, and 47.0 mg of calcium. Beans, navy, mature seeds, canned is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
113
 
Total Fat
0.4 gm
0.6 %
Sodium
336.0 mg
14.6 %
Total Carbohydrates
20.5 gm
7.4 %
Protein
7.5 gm
15.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.5 gm
7.4 %
Fiber
5.1 gm
18.2 %
Sugars
0.3 gm
 
Net Carbs
15.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
11.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.2 %
Niacin   [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.4 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
62.0 mcg
15.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.2 %
Vitamin K
2.9 mg
2.4 %
Choline
26.9 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
47.0 mg
3.6 %
Copper   [Cu]
0.2 mcg
23.1 %
Iron   [Fe]
1.9 mg
10.3 %
Magnesium   [Mg]
47.0 mg
11.2 %
Phosphorus   [P]
134.0 mg
10.7 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
5.8 mcg
10.5 %
Sodium   [Na]
336.0 mg
14.6 %
Zinc   [Zn]
0.8 mg
7.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm