CAROB FLOUR USDA NUTRITIONAL DATA
Carob flour contains 222 calories per 100 g serving. This serving contains 0.7 g of fat, 4.6 g of protein, and 88.9 g of carbohydrates. Of these carbohydrates 39.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 49.1 g. A 100 g serving of Carob flour contains 1.0 mcg vitamin A, 0.2 mg vitamin C, 2.9 mg of iron, 54.0 mg of magnesium, and 348.0 mg of calcium. Carob flour is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
88.9 gm
32.3 %
Carbohydrates
Carbohydrates
88.9 gm
32.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.5 mg
35.5 %
Niacin [Vitamin B3]
1.9 mg
11.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.9 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Calcium [Ca]
348.0 mg
26.8 %
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
827.0 mg
17.6 %
Selenium [Se]
5.3 mcg
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm