CHICKPEAS (GARBANZO BEANS, BENGAL GRAM), MATURE SEEDS, COOKED, BOILED, WITHOUT SALT  USDA NUTRITIONAL DATA

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 100 g serving. This serving contains 2.6 g of fat, 8.9 g of protein, and 27.4 g of carbohydrates. Of these carbohydrates 7.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.8 g. A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 1.0 mcg vitamin A, 1.3 mg vitamin C, 2.9 mg of iron, 48.0 mg of magnesium, and 49.0 mg of calcium. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is listed in the Legumes and Legume Products food category.