COWPEAS, COMMON (BLACKEYES, CROWDER, SOUTHERN), MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100 g serving. This serving contains 1.3 g of fat, 23.5 g of protein, and 60.0 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 49.4 g. A 100 g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 3.0 mcg vitamin A, 1.5 mg vitamin C, 8.3 mg of iron, 184.0 mg of magnesium, and 110.0 mg of calcium. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
60.0 gm
21.8 %
Carbohydrates
Carbohydrates
60.0 gm
21.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.9 mg
71.1 %
Riboflavin [Vitamin B2]
0.2 mg
17.4 %
Niacin [Vitamin B3]
2.1 mg
13.0 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.9 %
Folate [Vitamin B9]
633.0 mcg
158.3 %
Minerals
Calcium [Ca]
110.0 mg
8.5 %
Magnesium [Mg]
184.0 mg
43.8 %
Phosphorus [P]
424.0 mg
33.9 %
Potassium [K]
1112.0 mg
23.7 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm