LENTILS, RAW  USDA NUTRITIONAL DATA

Lentils, raw contains 352 calories per 100 g serving. This serving contains 1.1 g of fat, 24.6 g of protein, and 63.4 g of carbohydrates. Of these carbohydrates 10.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.7 g. A 100 g serving of Lentils, raw contains 2.0 mcg vitamin A, 4.5 mg vitamin C, 6.5 mg of iron, 47.0 mg of magnesium, and 35.0 mg of calcium. Lentils, raw is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.1 gm
1.4 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
63.4 gm
23.0 %
Protein
24.6 gm
49.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.4 gm
23.0 %
Fiber
10.7 gm
38.2 %
Sugars
2.0 gm
 
Net Carbs
52.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.9 mg
72.8 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid   [Vitamin B5]
2.1 mg
42.8 %
Vitamin B6
0.5 mg
31.8 %
Folate   [Vitamin B9]
479.0 mcg
119.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.5 gm
5.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
5.0 mg
4.2 %
Choline
96.4 mg
17.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.8 mcg
83.8 %
Iron   [Fe]
6.5 mg
36.2 %
Magnesium   [Mg]
47.0 mg
11.2 %
Phosphorus   [P]
281.0 mg
22.5 %
Potassium   [K]
677.0 mg
14.4 %
Selenium    [Se]
0.1 mcg
0.2 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
3.3 mg
29.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.4 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.5 gm