PEANUTS, ALL TYPES, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Peanuts, all types, cooked, boiled, with salt contains 318 calories per 100 g serving. This serving contains 22.0 g of fat, 13.5 g of protein, and 21.3 g of carbohydrates. Of these carbohydrates 8.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.5 g. A 100 g serving of Peanuts, all types, cooked, boiled, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 102.0 mg of magnesium, and 55.0 mg of calcium. Peanuts, all types, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
318
 
Total Fat
22.0 gm
28.2 %
Sodium
751.0 mg
32.7 %
Total Carbohydrates
21.3 gm
7.7 %
Protein
13.5 gm
27.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.3 gm
7.7 %
Fiber
8.8 gm
31.4 %
Sugars
2.5 gm
 
Net Carbs
12.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
21.6 %
Riboflavin   [Vitamin B2]
0.1 mg
4.8 %
Niacin   [Vitamin B3]
5.3 mg
32.9 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.5 %
Vitamin B6
0.2 mg
8.9 %
Folate   [Vitamin B9]
75.0 mcg
18.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
4.1 gm
27.3 %
Vitamin K
0.0 mg
0.0 %
Choline
32.7 mg
5.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
55.0 mg
4.2 %
Copper   [Cu]
0.5 mcg
55.4 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
102.0 mg
24.3 %
Phosphorus   [P]
198.0 mg
15.8 %
Potassium   [K]
180.0 mg
3.8 %
Selenium    [Se]
4.4 mcg
8.0 %
Sodium   [Na]
751.0 mg
32.7 %
Zinc   [Zn]
1.8 mg
16.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.0 gm
28.2 %
Saturated Fatty Acids
3.1 gm
15.3 %
Monounsaturated Fatty Acids
10.9 gm
 
Polyunsaturated Fatty Acids
7.0 gm