PEANUTS, ALL TYPES, OIL-ROASTED, WITH SALT USDA NUTRITIONAL DATA
Peanuts, all types, oil-roasted, with salt contains 599 calories per 100 g serving. This serving contains 52.5 g of fat, 28.0 g of protein, and 15.3 g of carbohydrates. Of these carbohydrates 9.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.9 g. A 100 g serving of Peanuts, all types, oil-roasted, with salt contains 0.0 mcg vitamin A, 0.8 mg vitamin C, 1.5 mg of iron, 176.0 mg of magnesium, and 61.0 mg of calcium. Peanuts, all types, oil-roasted, with salt is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
15.3 gm
5.5 %
Carbohydrates
Carbohydrates
15.3 gm
5.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.1 %
Riboflavin [Vitamin B2]
0.1 mg
6.8 %
Niacin [Vitamin B3]
13.8 mg
86.4 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.0 %
Folate [Vitamin B9]
120.0 mcg
30.0 %
Minerals
Magnesium [Mg]
176.0 mg
41.9 %
Phosphorus [P]
397.0 mg
31.8 %
Potassium [K]
726.0 mg
15.4 %
Selenium [Se]
3.3 mcg
6.0 %
Sodium [Na]
320.0 mg
13.9 %
Fats and Fatty Acids
Saturated Fatty Acids
8.7 gm
43.3 %
Monounsaturated Fatty Acids
26.0 gm
Polyunsaturated Fatty Acids
15.3 gm