PEANUTS, SPANISH, RAW  USDA NUTRITIONAL DATA

Peanuts, spanish, raw contains 570 calories per 100 g serving. This serving contains 49.6 g of fat, 26.2 g of protein, and 15.8 g of carbohydrates. Of these carbohydrates 9.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.3 g. A 100 g serving of Peanuts, spanish, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.9 mg of iron, 188.0 mg of magnesium, and 106.0 mg of calcium. Peanuts, spanish, raw is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
570
 
Total Fat
49.6 gm
63.6 %
Sodium
22.0 mg
1.0 %
Total Carbohydrates
15.8 gm
5.8 %
Protein
26.2 gm
52.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.8 gm
5.8 %
Fiber
9.5 gm
33.9 %
Sugars
0.0 gm
 
Net Carbs
6.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.3 %
Riboflavin   [Vitamin B2]
0.1 mg
10.4 %
Niacin   [Vitamin B3]
15.9 mg
99.5 %
Pantothenic Acid   [Vitamin B5]
1.8 mg
35.4 %
Vitamin B6
0.3 mg
20.5 %
Folate   [Vitamin B9]
240.0 mcg
60.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
106.0 mg
8.2 %
Copper   [Cu]
0.9 mcg
100.0 %
Iron   [Fe]
3.9 mg
21.7 %
Magnesium   [Mg]
188.0 mg
44.8 %
Phosphorus   [P]
388.0 mg
31.0 %
Potassium   [K]
744.0 mg
15.8 %
Selenium    [Se]
7.2 mcg
13.1 %
Sodium   [Na]
22.0 mg
1.0 %
Zinc   [Zn]
2.1 mg
19.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.6 gm
63.6 %
Saturated Fatty Acids
7.1 gm
35.5 %
Monounsaturated Fatty Acids
22.3 gm
 
Polyunsaturated Fatty Acids
17.2 gm