PEANUTS, VALENCIA, RAW USDA NUTRITIONAL DATA
Peanuts, valencia, raw contains 570 calories per 100 g serving. This serving contains 47.6 g of fat, 25.1 g of protein, and 20.9 g of carbohydrates. Of these carbohydrates 8.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.2 g. A 100 g serving of Peanuts, valencia, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 184.0 mg of magnesium, and 62.0 mg of calcium. Peanuts, valencia, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.9 gm
7.6 %
Carbohydrates
Carbohydrates
20.9 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
53.3 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
12.9 mg
80.5 %
Pantothenic Acid [Vitamin B5]
1.8 mg
36.2 %
Folate [Vitamin B9]
246.0 mcg
61.5 %
Minerals
Copper [Cu]
1.2 mcg
130.1 %
Magnesium [Mg]
184.0 mg
43.8 %
Phosphorus [P]
336.0 mg
26.9 %
Potassium [K]
332.0 mg
7.1 %
Selenium [Se]
7.3 mcg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
7.3 gm
36.6 %
Monounsaturated Fatty Acids
21.4 gm
Polyunsaturated Fatty Acids
16.5 gm