PEANUTS, VIRGINIA, RAW USDA NUTRITIONAL DATA
Peanuts, virginia, raw contains 563 calories per 100 g serving. This serving contains 48.8 g of fat, 25.2 g of protein, and 16.5 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.0 g. A 100 g serving of Peanuts, virginia, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 171.0 mg of magnesium, and 89.0 mg of calcium. Peanuts, virginia, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.5 gm
6.0 %
Carbohydrates
Carbohydrates
16.5 gm
6.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
54.4 %
Riboflavin [Vitamin B2]
0.1 mg
10.1 %
Niacin [Vitamin B3]
12.4 mg
77.3 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
239.0 mcg
59.8 %
Minerals
Copper [Cu]
1.1 mcg
123.6 %
Magnesium [Mg]
171.0 mg
40.7 %
Phosphorus [P]
380.0 mg
30.4 %
Potassium [K]
690.0 mg
14.7 %
Selenium [Se]
7.1 mcg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.2 %
Monounsaturated Fatty Acids
25.6 gm
Polyunsaturated Fatty Acids
14.9 gm