PEANUT FLOUR, DEFATTED USDA NUTRITIONAL DATA
Peanut flour, defatted contains 327 calories per 100 g serving. This serving contains 0.6 g of fat, 52.2 g of protein, and 34.7 g of carbohydrates. Of these carbohydrates 15.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.9 g. A 100 g serving of Peanut flour, defatted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 370.0 mg of magnesium, and 140.0 mg of calcium. Peanut flour, defatted is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
34.7 gm
12.6 %
Carbohydrates
Carbohydrates
34.7 gm
12.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.5 mg
36.9 %
Niacin [Vitamin B3]
27.0 mg
168.8 %
Pantothenic Acid [Vitamin B5]
2.7 mg
54.9 %
Folate [Vitamin B9]
248.0 mcg
62.0 %
Minerals
Calcium [Ca]
140.0 mg
10.8 %
Copper [Cu]
1.8 mcg
200.0 %
Magnesium [Mg]
370.0 mg
88.1 %
Phosphorus [P]
760.0 mg
60.8 %
Potassium [K]
1290.0 mg
27.4 %
Selenium [Se]
7.1 mcg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm