PEANUT FLOUR, LOW FAT USDA NUTRITIONAL DATA
Peanut flour, low fat contains 428 calories per 100 g serving. This serving contains 21.9 g of fat, 33.8 g of protein, and 31.3 g of carbohydrates. Of these carbohydrates 15.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.5 g. A 100 g serving of Peanut flour, low fat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 48.0 mg of magnesium, and 130.0 mg of calcium. Peanut flour, low fat is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
31.3 gm
11.4 %
Carbohydrates
Carbohydrates
31.3 gm
11.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.1 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
11.5 mg
71.9 %
Pantothenic Acid [Vitamin B5]
1.5 mg
30.9 %
Folate [Vitamin B9]
133.0 mcg
33.3 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Copper [Cu]
2.0 mcg
226.6 %
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
508.0 mg
40.6 %
Potassium [K]
1358.0 mg
28.9 %
Selenium [Se]
7.1 mcg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
15.2 %
Monounsaturated Fatty Acids
10.9 gm
Polyunsaturated Fatty Acids
6.9 gm