PIGEON PEAS (RED GRAM), MATURE SEEDS, COOKED, BOILED, WITHOUT SALT  USDA NUTRITIONAL DATA

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 121 calories per 100 g serving. This serving contains 0.4 g of fat, 6.8 g of protein, and 23.3 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.6 g. A 100 g serving of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 46.0 mg of magnesium, and 43.0 mg of calcium. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
121
 
Total Fat
0.4 gm
0.5 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
23.3 gm
8.5 %
Protein
6.8 gm
13.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.3 gm
8.5 %
Fiber
6.7 gm
23.9 %
Sugars
0.0 gm
 
Net Carbs
16.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
12.2 %
Riboflavin   [Vitamin B2]
0.1 mg
4.5 %
Niacin   [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.4 %
Vitamin B6
0.1 mg
2.9 %
Folate   [Vitamin B9]
111.0 mcg
27.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.3 mcg
29.9 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
119.0 mg
9.5 %
Potassium   [K]
384.0 mg
8.2 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.9 mg
8.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm