MEAT EXTENDER USDA NUTRITIONAL DATA
Meat extender contains 313 calories per 100 g serving. This serving contains 3.0 g of fat, 38.1 g of protein, and 38.3 g of carbohydrates. Of these carbohydrates 17.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.8 g. A 100 g serving of Meat extender contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of iron, 216.0 mg of magnesium, and 204.0 mg of calcium. Meat extender is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
38.3 gm
13.9 %
Carbohydrates
Carbohydrates
38.3 gm
13.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.7 mg
58.5 %
Riboflavin [Vitamin B2]
0.9 mg
68.5 %
Niacin [Vitamin B3]
22.0 mg
137.6 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.8 %
Folate [Vitamin B9]
198.0 mcg
49.5 %
Vitamin B12
6.0 mcg
250.0 %
Minerals
Calcium [Ca]
204.0 mg
15.7 %
Magnesium [Mg]
216.0 mg
51.4 %
Phosphorus [P]
639.0 mg
51.1 %
Potassium [K]
1902.0 mg
40.5 %
Selenium [Se]
7.4 mcg
13.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.7 gm