SOYBEANS, MATURE SEEDS, RAW USDA NUTRITIONAL DATA
Soybeans, mature seeds, raw contains 446 calories per 100 g serving. This serving contains 19.9 g of fat, 36.5 g of protein, and 30.2 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.9 g. A 100 g serving of Soybeans, mature seeds, raw contains 1.0 mcg vitamin A, 6.0 mg vitamin C, 15.7 mg of iron, 280.0 mg of magnesium, and 277.0 mg of calcium. Soybeans, mature seeds, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.2 gm
11.0 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.9 mg
72.8 %
Riboflavin [Vitamin B2]
0.9 mg
66.9 %
Niacin [Vitamin B3]
1.6 mg
10.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.9 %
Folate [Vitamin B9]
375.0 mcg
93.8 %
Minerals
Calcium [Ca]
277.0 mg
21.3 %
Copper [Cu]
1.7 mcg
184.2 %
Magnesium [Mg]
280.0 mg
66.7 %
Phosphorus [P]
704.0 mg
56.3 %
Potassium [K]
1797.0 mg
38.2 %
Selenium [Se]
17.8 mcg
32.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.4 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
11.3 gm