SOYBEANS, MATURE COOKED, BOILED, WITHOUT SALT USDA NUTRITIONAL DATA
Soybeans, mature cooked, boiled, without salt contains 173 calories per 100 g serving. This serving contains 9.0 g of fat, 16.6 g of protein, and 9.9 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.9 g. A 100 g serving of Soybeans, mature cooked, boiled, without salt contains 0.0 mcg vitamin A, 1.7 mg vitamin C, 5.1 mg of iron, 86.0 mg of magnesium, and 102.0 mg of calcium. Soybeans, mature cooked, boiled, without salt is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
9.9 gm
3.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.9 %
Riboflavin [Vitamin B2]
0.3 mg
21.9 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.6 %
Folate [Vitamin B9]
54.0 mcg
13.5 %
Minerals
Calcium [Ca]
102.0 mg
7.8 %
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
245.0 mg
19.6 %
Potassium [K]
515.0 mg
11.0 %
Selenium [Se]
7.3 mcg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
5.1 gm