SOYBEANS, MATURE SEEDS, DRY ROASTED USDA NUTRITIONAL DATA
Soybeans, mature seeds, dry roasted contains 451 calories per 100 g serving. This serving contains 21.6 g of fat, 39.6 g of protein, and 32.7 g of carbohydrates. Of these carbohydrates 8.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 24.6 g. A 100 g serving of Soybeans, mature seeds, dry roasted contains 0.0 mcg vitamin A, 4.6 mg vitamin C, 4.0 mg of iron, 228.0 mg of magnesium, and 140.0 mg of calcium. Soybeans, mature seeds, dry roasted is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
32.7 gm
11.9 %
Carbohydrates
Carbohydrates
32.7 gm
11.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.6 %
Riboflavin [Vitamin B2]
0.8 mg
58.1 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
205.0 mcg
51.3 %
Minerals
Calcium [Ca]
140.0 mg
10.8 %
Copper [Cu]
1.1 mcg
119.9 %
Magnesium [Mg]
228.0 mg
54.3 %
Phosphorus [P]
649.0 mg
51.9 %
Potassium [K]
1364.0 mg
29.0 %
Selenium [Se]
19.3 mcg
35.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
12.2 gm