TEMPEH  USDA NUTRITIONAL DATA

Tempeh contains 193 calories per 100 g serving. This serving contains 10.8 g of fat, 18.5 g of protein, and 9.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.4 g. A 100 g serving of Tempeh contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 81.0 mg of magnesium, and 111.0 mg of calcium. Tempeh is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
193
 
Total Fat
10.8 gm
13.8 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
9.4 gm
3.4 %
Protein
18.5 gm
37.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.4 gm
3.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
9.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.4 mg
27.5 %
Niacin   [Vitamin B3]
2.6 mg
16.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.6 %
Vitamin B6
0.2 mg
12.6 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.1 mcg
3.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
111.0 mg
8.5 %
Copper   [Cu]
0.6 mcg
62.2 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
81.0 mg
19.3 %
Phosphorus   [P]
266.0 mg
21.3 %
Potassium   [K]
412.0 mg
8.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
1.1 mg
10.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.8 %
Saturated Fatty Acids
2.5 gm
12.7 %
Monounsaturated Fatty Acids
3.2 gm
 
Polyunsaturated Fatty Acids
4.3 gm