SOY FLOUR, FULL-FAT, ROASTED USDA NUTRITIONAL DATA
Soy flour, full-fat, roasted contains 441 calories per 100 g serving. This serving contains 21.9 g of fat, 34.8 g of protein, and 33.7 g of carbohydrates. Of these carbohydrates 9.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 24.0 g. A 100 g serving of Soy flour, full-fat, roasted contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 5.8 mg of iron, 369.0 mg of magnesium, and 188.0 mg of calcium. Soy flour, full-fat, roasted is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
33.7 gm
12.2 %
Carbohydrates
Carbohydrates
33.7 gm
12.2 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.4 mg
34.3 %
Riboflavin [Vitamin B2]
0.9 mg
72.4 %
Niacin [Vitamin B3]
3.3 mg
20.5 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.2 %
Folate [Vitamin B9]
227.0 mcg
56.8 %
Minerals
Calcium [Ca]
188.0 mg
14.5 %
Copper [Cu]
2.2 mcg
246.8 %
Magnesium [Mg]
369.0 mg
87.9 %
Phosphorus [P]
476.0 mg
38.1 %
Potassium [K]
2041.0 mg
43.4 %
Selenium [Se]
7.5 mcg
13.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
15.8 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
12.3 gm