SOY FLOUR, LOW-FAT  USDA NUTRITIONAL DATA

Soy flour, low-fat contains 375 calories per 100 g serving. This serving contains 8.9 g of fat, 45.5 g of protein, and 34.9 g of carbohydrates. Of these carbohydrates 16.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.9 g. A 100 g serving of Soy flour, low-fat contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 8.2 mg of iron, 285.0 mg of magnesium, and 285.0 mg of calcium. Soy flour, low-fat is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
375
 
Total Fat
8.9 gm
11.4 %
Sodium
9.0 mg
0.4 %
Total Carbohydrates
34.9 gm
12.7 %
Protein
45.5 gm
91.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
34.9 gm
12.7 %
Fiber
16.0 gm
57.1 %
Sugars
10.5 gm
 
Net Carbs
18.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
1.1 mg
90.7 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
3.0 mg
18.4 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.0 %
Vitamin B6
1.1 mg
61.8 %
Folate   [Vitamin B9]
289.0 mcg
72.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
3.9 mg
3.3 %
Choline
191.7 mg
34.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
285.0 mg
21.9 %
Copper   [Cu]
1.6 mcg
177.8 %
Iron   [Fe]
8.2 mg
45.6 %
Magnesium   [Mg]
285.0 mg
67.9 %
Phosphorus   [P]
675.0 mg
54.0 %
Potassium   [K]
2090.0 mg
44.5 %
Selenium    [Se]
58.9 mcg
107.1 %
Sodium   [Na]
9.0 mg
0.4 %
Zinc   [Zn]
4.1 mg
37.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.9 gm
11.4 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
4.2 gm