SOY MEAL, DEFATTED, RAW USDA NUTRITIONAL DATA
Soy meal, defatted, raw contains 339 calories per 100 g serving. This serving contains 2.4 g of fat, 45.0 g of protein, and 40.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.1 g. A 100 g serving of Soy meal, defatted, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 13.7 mg of iron, 306.0 mg of magnesium, and 244.0 mg of calcium. Soy meal, defatted, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
40.1 gm
14.6 %
Carbohydrates
Carbohydrates
40.1 gm
14.6 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.7 mg
57.6 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
2.6 mg
16.2 %
Pantothenic Acid [Vitamin B5]
2.0 mg
39.5 %
Folate [Vitamin B9]
303.0 mcg
75.8 %
Minerals
Calcium [Ca]
244.0 mg
18.8 %
Copper [Cu]
2.0 mcg
222.2 %
Magnesium [Mg]
306.0 mg
72.9 %
Phosphorus [P]
701.0 mg
56.1 %
Potassium [K]
2490.0 mg
53.0 %
Selenium [Se]
3.3 mcg
6.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.0 gm