OKARA USDA NUTRITIONAL DATA
Okara contains 77 calories per 100 g serving. This serving contains 1.7 g of fat, 3.2 g of protein, and 12.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.5 g. A 100 g serving of Okara contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 26.0 mg of magnesium, and 80.0 mg of calcium. Okara is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
12.5 gm
4.6 %
Carbohydrates
Carbohydrates
12.5 gm
4.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.8 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
10.6 mcg
19.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm