WINGED BEANS, MATURE SEEDS, RAW  USDA NUTRITIONAL DATA

Winged beans, mature seeds, raw contains 409 calories per 100 g serving. This serving contains 16.3 g of fat, 29.7 g of protein, and 41.7 g of carbohydrates. Of these carbohydrates 25.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.8 g. A 100 g serving of Winged beans, mature seeds, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 13.4 mg of iron, 179.0 mg of magnesium, and 440.0 mg of calcium. Winged beans, mature seeds, raw is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
409
 
Total Fat
16.3 gm
20.9 %
Sodium
38.0 mg
1.7 %
Total Carbohydrates
41.7 gm
15.2 %
Protein
29.7 gm
59.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
41.7 gm
15.2 %
Fiber
25.9 gm
92.5 %
Sugars
0.0 gm
 
Net Carbs
15.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
85.8 %
Riboflavin   [Vitamin B2]
0.5 mg
34.6 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.9 %
Vitamin B6
0.2 mg
10.3 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
440.0 mg
33.8 %
Copper   [Cu]
2.9 mcg
320.0 %
Iron   [Fe]
13.4 mg
74.7 %
Magnesium   [Mg]
179.0 mg
42.6 %
Phosphorus   [P]
451.0 mg
36.1 %
Potassium   [K]
977.0 mg
20.8 %
Selenium    [Se]
8.2 mcg
14.9 %
Sodium   [Na]
38.0 mg
1.7 %
Zinc   [Zn]
4.5 mg
40.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.3 gm
20.9 %
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
4.3 gm