FALAFEL, HOME-PREPARED USDA NUTRITIONAL DATA
Falafel, home-prepared contains 333 calories per 100 g serving. This serving contains 17.8 g of fat, 13.3 g of protein, and 31.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.8 g. A 100 g serving of Falafel, home-prepared contains 1.0 mcg vitamin A, 1.6 mg vitamin C, 3.4 mg of iron, 82.0 mg of magnesium, and 54.0 mg of calcium. Falafel, home-prepared is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
31.8 gm
11.6 %
Carbohydrates
Carbohydrates
31.8 gm
11.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
12.2 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
104.0 mcg
26.0 %
Minerals
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
585.0 mg
12.4 %
Selenium [Se]
1.0 mcg
1.8 %
Sodium [Na]
294.0 mg
12.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
10.2 gm
Polyunsaturated Fatty Acids
4.2 gm