FALAFEL, HOME-PREPARED  USDA NUTRITIONAL DATA

Falafel, home-prepared contains 333 calories per 100 g serving. This serving contains 17.8 g of fat, 13.3 g of protein, and 31.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.8 g. A 100 g serving of Falafel, home-prepared contains 1.0 mcg vitamin A, 1.6 mg vitamin C, 3.4 mg of iron, 82.0 mg of magnesium, and 54.0 mg of calcium. Falafel, home-prepared is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
333
 
Total Fat
17.8 gm
22.8 %
Sodium
294.0 mg
12.8 %
Total Carbohydrates
31.8 gm
11.6 %
Protein
13.3 gm
26.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
31.8 gm
11.6 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
31.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
12.2 %
Riboflavin   [Vitamin B2]
0.2 mg
12.8 %
Niacin   [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.8 %
Vitamin B6
0.1 mg
7.4 %
Folate   [Vitamin B9]
104.0 mcg
26.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.6 gm
1.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
54.0 mg
4.2 %
Copper   [Cu]
0.3 mcg
28.7 %
Iron   [Fe]
3.4 mg
19.0 %
Magnesium   [Mg]
82.0 mg
19.5 %
Phosphorus   [P]
192.0 mg
15.4 %
Potassium   [K]
585.0 mg
12.4 %
Selenium    [Se]
1.0 mcg
1.8 %
Sodium   [Na]
294.0 mg
12.8 %
Zinc   [Zn]
1.5 mg
13.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.8 gm
22.8 %
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
10.2 gm
 
Polyunsaturated Fatty Acids
4.2 gm