LENTILS, PINK OR RED, RAW USDA NUTRITIONAL DATA
Lentils, pink or red, raw contains 358 calories per 100 g serving. This serving contains 2.2 g of fat, 23.9 g of protein, and 63.1 g of carbohydrates. Of these carbohydrates 10.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.3 g. A 100 g serving of Lentils, pink or red, raw contains 3.0 mcg vitamin A, 1.7 mg vitamin C, 7.4 mg of iron, 59.0 mg of magnesium, and 48.0 mg of calcium. Lentils, pink or red, raw is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
63.1 gm
22.9 %
Carbohydrates
Carbohydrates
63.1 gm
22.9 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.5 mg
42.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.2 %
Niacin [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
7.0 %
Folate [Vitamin B9]
204.0 mcg
51.0 %
Minerals
Copper [Cu]
1.3 mcg
144.8 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
294.0 mg
23.5 %
Potassium [K]
668.0 mg
14.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm