PEANUT BUTTER, SMOOTH, REDUCED FAT USDA NUTRITIONAL DATA
Peanut butter, smooth, reduced fat contains 520 calories per 100 g serving. This serving contains 34.0 g of fat, 25.9 g of protein, and 35.7 g of carbohydrates. Of these carbohydrates 5.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 30.5 g. A 100 g serving of Peanut butter, smooth, reduced fat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 170.0 mg of magnesium, and 35.0 mg of calcium. Peanut butter, smooth, reduced fat is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
35.7 gm
13.0 %
Carbohydrates
Carbohydrates
35.7 gm
13.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
22.5 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
14.6 mg
91.3 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.3 %
Folate [Vitamin B9]
60.0 mcg
15.0 %
Minerals
Magnesium [Mg]
170.0 mg
40.5 %
Phosphorus [P]
369.0 mg
29.5 %
Potassium [K]
669.0 mg
14.2 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
540.0 mg
23.5 %
Fats and Fatty Acids
Saturated Fatty Acids
5.8 gm
28.8 %
Monounsaturated Fatty Acids
16.2 gm
Polyunsaturated Fatty Acids
9.2 gm