MORI-NU, TOFU, SILKEN, SOFT  USDA NUTRITIONAL DATA

MORI-NU, Tofu, silken, soft contains 55 calories per 100 g serving. This serving contains 2.7 g of fat, 4.8 g of protein, and 2.9 g of carbohydrates. Of these carbohydrates 0.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.8 g. A 100 g serving of MORI-NU, Tofu, silken, soft contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 29.0 mg of magnesium, and 31.0 mg of calcium. MORI-NU, Tofu, silken, soft is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
55
 
Total Fat
2.7 gm
3.5 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
2.9 gm
1.1 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.9 gm
1.1 %
Fiber
0.1 gm
0.4 %
Sugars
1.3 gm
 
Net Carbs
2.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.2 mcg
23.0 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
62.0 mg
5.0 %
Potassium   [K]
180.0 mg
3.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.5 mg
4.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.6 gm