MORI-NU, TOFU, SILKEN, FIRM  USDA NUTRITIONAL DATA

MORI-NU, Tofu, silken, firm contains 62 calories per 100 g serving. This serving contains 2.7 g of fat, 6.9 g of protein, and 2.4 g of carbohydrates. Of these carbohydrates 0.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.3 g. A 100 g serving of MORI-NU, Tofu, silken, firm contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 27.0 mg of magnesium, and 32.0 mg of calcium. MORI-NU, Tofu, silken, firm is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
62
 
Total Fat
2.7 gm
3.5 %
Sodium
36.0 mg
1.6 %
Total Carbohydrates
2.4 gm
0.9 %
Protein
6.9 gm
13.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.4 gm
0.9 %
Fiber
0.1 gm
0.4 %
Sugars
1.3 gm
 
Net Carbs
2.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.4 %
Riboflavin   [Vitamin B2]
0.0 mg
3.2 %
Niacin   [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.2 mcg
22.6 %
Iron   [Fe]
1.0 mg
5.7 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
90.0 mg
7.2 %
Potassium   [K]
194.0 mg
4.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
36.0 mg
1.6 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.5 gm