VITASOY USA, NASOYA LITE FIRM TOFU  USDA NUTRITIONAL DATA

Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories per 100 g serving. This serving contains 1.7 g of fat, 8.3 g of protein, and 1.3 g of carbohydrates. Of these carbohydrates 0.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Vitasoy USA, Nasoya Lite Firm Tofu contains 95.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 0.0 mg of magnesium, and 184.0 mg of calcium. Vitasoy USA, Nasoya Lite Firm Tofu is listed in the Legumes and Legume Products food category.