SILK PLUS OMEGA-3 DHA, SOYMILK  USDA NUTRITIONAL DATA

SILK Plus Omega-3 DHA, soymilk contains 45 calories per 100 g serving. This serving contains 2.1 g of fat, 2.9 g of protein, and 3.3 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.9 g. A 100 g serving of SILK Plus Omega-3 DHA, soymilk contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 16.0 mg of magnesium, and 144.0 mg of calcium. SILK Plus Omega-3 DHA, soymilk is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
45
 
Total Fat
2.1 gm
2.6 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
3.3 gm
1.2 %
Protein
2.9 gm
5.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.3 gm
1.2 %
Fiber
0.4 gm
1.4 %
Sugars
2.5 gm
 
Net Carbs
2.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.2 mcg
51.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.2 mcg
6.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
144.0 mg
11.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.4 mg
2.4 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
144.0 mg
3.1 %
Selenium    [Se]
2.3 mcg
4.2 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
0.3 mg
2.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.6 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm