BEANS, BLACK TURTLE, MATURE SEEDS, COOKED, BOILED, WITH SALT USDA NUTRITIONAL DATA
Beans, black turtle, mature seeds, cooked, boiled, with salt contains 130 calories per 100 g serving. This serving contains 0.4 g of fat, 8.2 g of protein, and 24.4 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.1 g. A 100 g serving of Beans, black turtle, mature seeds, cooked, boiled, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 49.0 mg of magnesium, and 55.0 mg of calcium. Beans, black turtle, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
24.4 gm
8.9 %
Carbohydrates
Carbohydrates
24.4 gm
8.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
18.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.3 %
Niacin [Vitamin B3]
0.5 mg
3.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
86.0 mcg
21.5 %
Minerals
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
433.0 mg
9.2 %
Selenium [Se]
1.2 mcg
2.2 %
Sodium [Na]
239.0 mg
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm