BEANS, NAVY, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories per 100 g serving. This serving contains 0.6 g of fat, 8.2 g of protein, and 26.1 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.8 g. A 100 g serving of Beans, navy, mature seeds, cooked, boiled, with salt contains 0.0 mcg vitamin A, 0.9 mg vitamin C, 2.4 mg of iron, 53.0 mg of magnesium, and 69.0 mg of calcium. Beans, navy, mature seeds, cooked, boiled, with salt is listed in the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
140
 
Total Fat
0.6 gm
0.8 %
Sodium
237.0 mg
10.3 %
Total Carbohydrates
26.1 gm
9.5 %
Protein
8.2 gm
16.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
26.1 gm
9.5 %
Fiber
6.3 gm
22.5 %
Sugars
0.4 gm
 
Net Carbs
19.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
19.8 %
Riboflavin   [Vitamin B2]
0.1 mg
5.1 %
Niacin   [Vitamin B3]
0.6 mg
4.1 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.3 %
Vitamin B6
0.1 mg
8.1 %
Folate   [Vitamin B9]
140.0 mcg
35.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.6 mg
0.5 %
Choline
44.7 mg
8.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
69.0 mg
5.3 %
Copper   [Cu]
0.2 mcg
23.3 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
144.0 mg
11.5 %
Potassium   [K]
389.0 mg
8.3 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
237.0 mg
10.3 %
Zinc   [Zn]
1.0 mg
9.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.6 gm
0.8 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm